15 Lessons of Wellness and Weight Loss Program - $799
Weight control is tricky and 2/3 of the population is overweight. Here is an in-depth solution that will teach everyone all the lessons they need to take excess weight off and keep it off for a lifetime.
Webinar presentations with exhaustively-researched content, these presentations are as engaging as they are informative. They're also memorable, making it easier for participants to apply the lessons they see in the shows to their own lives.
15 Lessons of Wellness and Weight Loss Program includes 12 relevant lessons for today's consumers who want to lose weight.
Consumers need guidance for better food choices and a little more activity.
Breaking down the huge topic of weight loss into 12 lessons brings many opportunities.
This is Part 1 - we do have Part 2 for even more!
How would you like to have a weight control program that is guaranteed to solve the weight control puzzle for your employees or participants?
12 Lessons that Will Teach Weight Control for LIFE
12 Lessons that Will Teach Weight Control for LIFE
12 Lessons that Will Teach Weight Control for LIFE
- Do you need to lose weight? This first lesson provides a guide for evaluating health and weight status through measurements of waist circumference and BMI.
- Want to Lose Weight? Burn More Calories than You Consume! This section includes straightforward and balanced strategies for losing weight and establishing a healthy diet.
- Feel Full on Fewer Calories: Think "Choose Right" not "Diet" - Here we explore calorie density and the importance of making wise choices when it comes to food so you fill up on fewer calories. It’s all about fiber!
- Exercise to Lose and Control Weight - This lesson explores another vital aspect of a healthy lifestyle: physical activity. Plan a sustainable exercise program even with a busy schedule.
- Portion Control: Don't Go Overboard - This section offers ways to control portions and avoid overeating.
- There's Lots of Good Reasons to Eat Breakfast - What nutrition education would be complete without an exploration of breakfast? Here we explore aspects of a healthy breakfast, quick/portable options for breakfast on the run, and how to avoid big calorie options.
- Cooking is the Better Weigh - This lesson outlines the health benefits of cooking at home while also providing resources, tips, and tricks to cook in a simple, healthy way. It offers everything from strategies for stocking your kitchen to quick, easy recipes to try at home.
- Dining Out: Do It the Smart Weigh - But what about those times when you end up in a restaurant? This section explores dining out danger zones, a guide to healthy fast food options, and strategies to keep meals healthful.
- Don't Drink Your Calories - This lesson is a wake up that shows calorie consequences for beverages that are huge and full of fat and sugar.
- Be Carb Smart - Learn the truth about carbohydrates! This lesson reviews which carbs have nutritional value and which aren’t worth the calories. It also takes an in-depth look at whole plant foods that are high-in-fiber carbohydrates.
- Snacking Smart: Think Out of the Bag - We have to talk about snacking - it can make all the difference if done right. The intelligence doesn’t end with carbs! This section explores the value of healthy, timely snacks. In addition to reviewing the components of delicious and healthy snacks, it also looks at the health and metabolic benefits of various meal schedules.
- Lower Fat for Better Weight Control - Fat can be one sneaky macro-nutrient. Here, we evaluate different kinds of fats, find hidden fat sources, and share strategies for sidestepping excess and/or unhealthy fats.
Learning Objectives and Goals for All 12 Lessons
12 Lessons that Will Teach Weight Control for LIFE
12 Lessons that Will Teach Weight Control for LIFE
- Do I need to lose weight?
- How to lose weight over the long term and keep it off?
- Why I want to cook more at home? What should I make?
- Why I need to make better choices when eating out and how to do that?
- Beverages have calories, too?
- Why is moving better than sitting?
- What is calorie density, how to categorize foods by calorie density using a go, caution and stop approach
- Preferred carbohydrates versus refined carbohydrates
- Fat is calorie dense, where is it hiding?
- I can snack better - what is a healthy snack?
- Eating breakfast and making healthful breakfast choices is a good idea!
- Why is portion control important? What are things I must know and remember?